AIDA 1 Freediving Course in Aqaba
A one-day introduction to freediving under the AIDA International standard. By the end of the day you'll have your AIDA 1 certification and a first guided dive to 10 m on the Red Sea.
We run AIDA 1 most weeks, year-round. Message us on WhatsApp for this month's available slots.
Check dates →What you'll learn
- ·Freediving theory and safety basics
- ·Breathing, relaxation, and recovery breaths
- ·Static apnea — breath-hold at the surface
- ·Dynamic apnea — horizontal swim on one breath
- ·Equalization fundamentals (Valsalva → Frenzel intro)
- ·One open-water session to 10 m
- ·AIDA 1 international certification
Who AIDA 1 is for
Anyone curious about freediving who wants a structured first day in the water. Good fit for travellers passing through Aqaba, snorkellers wanting to go deeper, and scuba divers wanting to learn breath-hold technique. Requires basic swimming ability and a medical history compatible with breath-hold diving.
AIDA 1 — questions
Is AIDA 1 right for total beginners?
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Yes. AIDA 1 is designed for first-time freedivers. No prior experience is required — only basic swimming ability and a medical history compatible with breath-hold diving.
How deep do I dive on AIDA 1?
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AIDA 1 includes one guided open-water session to 10 m. Depth depends on student readiness and safety on the day.
What's included in the 120 JOD price?
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The full one-day program: theory, confined-water session, open-water session to 10 m, AIDA 1 international certification, and a free AIDA International student account.
Book your AIDA 1 in Aqaba.
Send your preferred date — we'll come back with availability and what to bring.
Replies on WhatsApp · Daily 10:00 – 18:00